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antioxidant, anticoagulent; sources are vegetable oils, nuts, seeds
Vitamin E
B3; create energy from food, synthesize fat and cholesterol, skin cells healthy, digestive
system functioning; sources are meat, grain
Niacin
B vitamins, C
Water-soluble vitamins
Folic acid; DNA synthesis, prevents birth defects; sources are carbohydrates, legumes,
green vegetables
Folate
thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, bioton
B vitamins include: ?
A, D, E, K
Fat-soluble vitamins
stimulates absorption of calcium and phosphorus, builds and maintains bones, may prevent
diabetes and some cancers; sources are dairy, fish
Vitamin D
conenzyme for metabolism of protein, immune, nervous systems; sources in many places
Vitamin B6
tasteless organic compounds that you need in small amounts for growth, reproduction, and
overall health
Vitamins
B2; turn carbs, proteins, & fats into energy, keep cells healthy, enhance function of other b
vitamins; sources are dairy and wheat
Riboflavin
coagulation (major role), prevent osteoporosis; sources are leafy green vegetables,
vegetable oils, and vegetables
Vitamin K
B1; transmission of nerve impulses, metabolism of carbs and AAs, breaking down alcohol;
sources are whole grain
Thiamin
healthy nerves, red blood cells, heart-healthy; sources are meat and dairy, fortified
soymilk
Vitamin B12
found in foods from animal sources such as liver and eggs and is added to all processed milk
Vitamin A
make collagen, bones, teeth, skin, blood vessels, reduce risk of cancer, heart disease,
boosts immune system; sources are fruits/vegetables
Vitamin C
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